A recent study from California suggests that people who sleep six hours a night or less are more likely to catch a cold when exposed to the virus. This ties in with a UK study last year which warned that less sleep is leading to health problems and people need to take the problem seriously. 6-tips-from-real-women-about-how
Diseases like cancer, heart disease, type-2 diabetes, infections and obesity have all been linked to reduced sleep and scientists say the trend towards a 24-hour society means many people are living against their body clocks with damaging consequences.
One sure way to improve length and quality of sleep is through hypnotherapy. The professionals can help their clients achieve a decent sleep pattern and, consequently, a better lifestyle.
Insomniacs generally respond very well to hypnosis.
Research shows that hypnosis combined with cognitive behavioural therapy is the most effective treatment for insomnia or disrupted sleep.
The U.S. website about.com, states that, because of its ability to increase responsiveness, hypnosis is frequently used to alter behaviours and reactions that could be contributing to chronic health problems (such as insomnia and other sleep disorders).
It says: “Although hypnosis is often induced by a hypnotherapist, self-hypnosis techniques are commonly used in treatment of insomnia. Some research suggests that self-hypnosis may improve sleep by redirecting patients’ attention away from anxiety, producing thoughts that promote relaxation.”
After sessions with a hypnotherapist, a person may feel more confident; more relaxed in situations that have previously been challenging. The person is usually calmer with more clarity of thought – able to make decisions more easily. Those who have experienced side effects of anxiety such as insomnia, find that they are sleeping much better and as a result are able to work more effectively.
NeoMind charges 2000HK for each session. Insomnia therapy generally takes 2-3 sessions for the therapy. Discuss with NeoMind about your therapy session now. The charges will be based on the final sessions needed for the therapy. Each session takes approximately 1-2 hours.